How a phone measures a treadmill run
GPS is useless indoors, so a phone counts steps and multiplies by an estimated stride. What that gets right, what it cannot, and why the number says estimate.
Runner facing explanation of satellite positioning has been left to fleet telematics vendors and academic papers. These pages write it for people who run.
GPS is useless indoors, so a phone counts steps and multiplies by an estimated stride. What that gets right, what it cannot, and why the number says estimate.
A gap in the track is not a gap in the run. What apps do with missing minutes, why an honest distance under counts, and what a coach should say about it.
Underpasses, covered markets and downtown grids each break a track differently. What you see on the map afterwards, and whether the distance runs long or short.
Same route, same phone, two different distances. Sampling, smoothing, discarded points and the way each app handles a gap explain nearly all of the gap.